Mobilize, then: dirty 30 warmup 30 cal bike 30 air squats 30 pushups 30 pullups A.) every2 for 4 2 high hang power snatch = 2 ohs every 2 for 4 2 hang snatch + [...]

mobilize, then: A.) back squat 5x5 reps (start at 65% and build to 85%) B.) 4 rounds for time: 20 box jumps (step down) 20 cal row 20 alternating dumbbell snatches 50/35 C.) 3 sets [...]

Mobilize, then: A.) every :90 sec for 3 min (2 sets) 3 position clean (high hang, hang, floor) Every 2 for 16 (8 sets) slow pull clean *start at 70% and build B.) 12 min [...]

Mobilize, then: A.) Every 2 for 6 high hang snatch + hang snatch Every 2 for 6 hang snatch + snatch Every :90 sec for 9 (6 sets) Snatch x 2 (reset between) build in [...]

Mobilize, then: Crossover Symmetry activation protocol A.) take 10 minutes to build to an 80% deadlift single * in between sets, do 3-4 clapping pushups B.) Three sets for times of: 12 deadlifts 205/155 9 [...]

Mobilize, then: "Badger" 30 squat cleans 95/65 30 pullups 800 m run

Mobilize, then: A.) Back Squat Sets 1-2 = 3 reps @ 70% Sets 3-4 = 2 reps @ 80% Sets 5-6 = 1 reps @ 85% Sets 7-10 = 2 reps @ 85% B.) Complete [...]

mobilize, then: A.) EMOM 4 3 hang power cleans + 3 hang squat cleans EMOM 4 Hang power clean + 2 hang squat cleans Every 2 for 8 Hang clean + low hang clean * [...]

Mobilize, then: Burgener warm-up A.) every 2 for 6 high hang snatch x 3 every 2 for 6 hang snatch x 2 every :90 sec for 9 (6 sets) Snatch x 1 (building) B.) for [...]