Mobilize, then:
A.) Back Squat
Sets 1-2 = 3 reps @ 70%
Sets 3-4 = 2 reps @ 80%
Sets 5-6 = 1 reps @ 85%
Sets 7-10 = 2 reps @ 85%
B.) Complete for time:
9 shoulder to overhead (135/95)
9 T2B
3 rope climbs
15 shoulder to overhead (same)
15 T2B
5 rope climbs
21 Shoulder to overhead (same)
21 T2B
7 rope climbs