FUNCTIONAL FITNESS
This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.
CLASS TIMES
Mon. / Tue. / Thu. / Fri.
6 a.m. / 8:45 a.m. / Noon / 4:15 p.m.
(Each class is 1 hour)
WOD20200122-23
Mobilize, then: 2 sets: 5 inchworms 10 cal bike 3 line bear crawl A. Every 2:30, for 15 minutes (6 sets): Front Squat *Sets 1-2 – 3 reps @ 70% *Sets 3-4 – 3 reps [...]
WOD20200121
Mobilize, then: Two sets of: Plank with Forward Reach x 10 reps per arm Plank with Lateral Reach x 10 reps per arm Prone Plank Hold x 30 seconds Ring-Rows x 10 reps (slow and [...]
WOD20200120
Mobilize, then: Mobility, Activation and Warm-Up Assault Bike x 2 minutes @ easy pace 2 Minutes Band Assisted Scarecrow Assault Bike x 2 minutes @ easy pace 30 seconds Banded Monster Walks (forward) 30 seconds [...]
PHYSICAL THERAPY
Our highly trained and fully credentialed physical therapists can help get you back to feeling like you and doing more of what you love.
PERFORMANCE TRAINING
Power, speed, agility, strength and endurance are at the core of Maximum Performance’s athletic training programs.
ACHIEVE YOUR FITNESS GOALS
Become a member today to help achieve your fitness goals.