FUNCTIONAL FITNESS
This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.
WOD20191118
Mobilize, then: Two sets of: Row 300 meters Push Press from Behind the Neck x 30 seconds (empty barbell) Good Mornings x 30 seconds (empty barbell) A. Every :90 sec for 12min (8 sets) 2 [...]
WOD20191115
Mobilize, then: Three sets of (not for time): Assault Bike x 15 calories Plank shoulder taps x Max Reps in 30 seconds A. Every 90 seconds, for 9 minutes, complete (6 sets): 2 Snatch Lift-Offs [...]
WOD20191113-14
Mobilize, then.... 2 sets: 10 cal ski erg 8 T2B 6 push-ups A. Three sets of: Trap bar deadlifts x 8-10 reps Rest 30 seconds Strict Pull-Ups x 8-10 reps Rest 90 seconds B. Take [...]
PHYSICAL THERAPY
Our highly trained and fully credentialed physical therapists can help get you back to feeling like you and doing more of what you love.
PERFORMANCE TRAINING
Power, speed, agility, strength and endurance are at the core of Maximum Performance’s athletic training programs.
ACHIEVE YOUR FITNESS GOALS
Become a member today to help achieve your fitness goals.