FUNCTIONAL FITNESS
This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.
CLASS TIMES
Mon. / Tue. / Thu. / Fri.
6 a.m. / 8:45 a.m. / Noon / 4:15 p.m.
(Each class is 1 hour)
WOD20210421
Mobilize, then: Two sets of: Wall Facing Squats x 10-15 reps Plank Forward Taps x 10 reps (right) Plank Lateral Taps x 10 reps (right) Plank Forward Taps x 10 reps (left) Plank Forward Taps [...]
WOD20210420
Mobilize, then: Warm-Up Flow At in creasing intensity, complete as many rounds and reps as possible in 10 minutes of: 6 Alternating Single Arm Devils Press (35-50/20-35lbs) 15 Second Iso Hold on top of the [...]
WOD20210419
Mobilize, then: A. Every 90 seconds, for 9 minutes (6 sets): 2 Snatch Presses from Receiving + 2 Drop Snatches Build over the course of the 6 sets, but understand the goal is activation and [...]
ACHIEVE YOUR FITNESS GOALS
Become a member today to help achieve your fitness goals.