Functional Fitness2019-08-14T15:08:04+00:00

FUNCTIONAL FITNESS

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

Girl doing CrossFit

WOD20191118

By |November 17th, 2019|

Mobilize, then: Two sets of: Row 300 meters Push Press from Behind the Neck x 30 seconds (empty barbell) Good Mornings x 30 seconds (empty barbell) A. Every :90 sec for 12min (8 sets) 2 [...]

WOD20191115

By |November 15th, 2019|

Mobilize, then: Three sets of (not for time): Assault Bike x 15 calories Plank shoulder taps x Max Reps in 30 seconds A. Every 90 seconds, for 9 minutes, complete (6 sets): 2 Snatch Lift-Offs [...]

WOD20191113-14

By |November 13th, 2019|

Mobilize, then.... 2 sets: 10 cal ski erg 8 T2B 6 push-ups A. Three sets of: Trap bar deadlifts x 8-10 reps Rest 30 seconds Strict Pull-Ups x 8-10 reps Rest 90 seconds B. Take [...]

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