FUNCTIONAL FITNESS
This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.
CLASS TIMES
Mon. / Tue. / Thu. / Fri.
6 a.m. / 8:45 a.m. / Noon / 4:15 p.m.
(Each class is 1 hour)
WOD20201019
Mobilize, then: Warm-Up Flow Three rounds of: 20 Calorie Assault Bike/Ski Erg 15 Barbell Overhead Squats Breathe exclusively through your nose throughout this entire portion. If you find that your mouth drops open, you’re going [...]
WOD20200116
Mobilize, then: A. Five sets of: Unsupported Seated Shoulder Press x 5 reps @ 2111 (sit on a bench without back support, and overhead press as much as you can for 5 reps) Rest 2-3 [...]
WOD20201014
Mobilize, then: A) 3 sets: 2-3 air chair swings EMOM 10 2-4 bar muscle ups Five sets for times of: 20/15 Calorie Ski Erg or Row Sprint Rest 30 seconds 20/15 Calorie Bike Erg or [...]
ACHIEVE YOUR FITNESS GOALS
Become a member today to help achieve your fitness goals.