Functional Fitness2020-01-16T20:43:45+00:00

FUNCTIONAL FITNESS

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

CLASS TIMES

Mon. / Tue. / Thu. / Fri.
6 a.m. / 8:45 a.m. / Noon / 4:15 p.m.

(Each class is 1 hour)

Girl doing CrossFit

WOD20200710

By |July 10th, 2020|

Mobilize, then: A) EMOM 10 2-4 strict hspu B) 12 minutes to build to a heavy power clean C) For time: 25 Pull-Ups 30/25 Calorie Assault Bike 100 Double-Unders 30/25 Calorie Assault Bike 25 Pull-Ups [...]

WOD20200708-09

By |July 8th, 2020|

Wednesday: (Thursday below!)Mobilize, then: Deadlift Progressions Every 3 minutes, for 15 minutes, complete (5 sets): Deadlift x 5 reps @ 75% of 1-rm Conditioning: Assault Bike/Run + Toes-to-Bar + BBJO + Power Cleans 35-54: Every [...]

WOD20200707

By |July 6th, 2020|

Mobilize, then: Crossover Symmetry activation, then: Warm-Up Flow Two sets of: 40/30 Calorie Assault Bike Thrusters x 25 reps (empty barbell) Toes-to-Bar x 10 reps Breathe exclusively through your nose throughout this entire portion. If [...]

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