Functional Fitness2020-01-16T20:43:45+00:00

FUNCTIONAL FITNESS

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

CLASS TIMES

Mon. / Tue. / Thu. / Fri.
6 a.m. / 8:45 a.m. / Noon / 4:15 p.m.

(Each class is 1 hour)

Girl doing CrossFit

WOD20210915

By |September 15th, 2021|

Mobilize, then: Ring Muscle-Up Endurance Every minute, on the minute, for 5 minutes: Minute 1: 6 Ring Muscle ups Minute 2: 5 Ring Muscle ups Minute 3: 4 Ring Muscle ups Minute 4: 3 Ring [...]

WOD20210914

By |September 14th, 2021|

Mobilize, then: A. Every 5 minutes, for 15 minutes (3 sets) for times: 20/15 Calories of Row or BikeErg 8 Knees-to-Elbows 12 Handstand Push-Ups* (55+: 10 reps) *if you can do these unbroken then try [...]

WOD20210913

By |September 13th, 2021|

Mobilize, then: Barbell Warm-Up (use an empty barbell) 60 Seconds of Front Rack Hold (alternate between arms and drive the elbows up as high as possible) 10 Barbell Front Squats with a 3 second pause [...]

PHYSICAL THERAPY

Our highly trained and fully credentialed physical therapists can help get you back to feeling like you and doing more of what you love.

LEARN MORE

PERFORMANCE TRAINING

Power, speed, agility, strength and endurance are at the core of Maximum Performance’s athletic training programs.

LEARN MORE

ACHIEVE YOUR FITNESS GOALS

Become a member today to help achieve your fitness goals.

Go to Top