Functional Fitness2019-08-14T15:08:04+00:00

FUNCTIONAL FITNESS

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

Girl doing CrossFit

WOD20190918-19

By |September 18th, 2019|

Mobilize, then: CS activation 20 banded monster walks 20 banded lateral walks (each) 10 banded air squats A. Emom for 6 minutes (3 sets) of: Interval 1 – Arch Under Bar Jump to Support x [...]

WOD20190917

By |September 16th, 2019|

Mobilize, then: A. Every 2 minutes, for 16 minutes (8 sets) of: Tempo Front Squat x 3 reps @ 31X1 Build over the course of the 8 sets, reaching a heavy triple by the sixth [...]

WOD20190916

By |September 15th, 2019|

Mobilize, then: One set of, with an empty barbell: Back Squats x 10 reps Behind the Neck Press x 10 reps Behind the Neck Push Press x 10 reps Overhead Squats x 10 reps A. [...]

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