Functional Fitness2020-01-16T20:43:45+00:00

FUNCTIONAL FITNESS

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

CLASS TIMES

Mon. / Tue. / Thu. / Fri.
6 a.m. / 8:45 a.m. / Noon / 4:15 p.m.

(Each class is 1 hour)

STAMINA STRENGTH AGILITY FLEXIBILITY POWER SPEED COORDINATION BALANCE ACCURACY ENDURANCE
Girl doing CrossFit

WOD20210125

By |January 25th, 2021|

Mobilize, then: Snatch Technique Warm-Up Two sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x 3 reps Overhead Squat x 3 reps @ 3211 Snatch [...]

WOD20210122

By |January 22nd, 2021|

Mobilize, then: Warm-Up Flow Three sets at a steady, controlled pace of: 12/9 Calories of Assault Bike 12 Overhead Squats (20/15 kg) 10 Ring Rows Breathe exclusively through your nose throughout this entire portion including [...]

WOD20210120

By |January 20th, 2021|

Mobilize, then: A. Every 90 seconds, for 15 minutes (10 sets): Split Jerk x 1 rep @ 80-85% (pause for 1-2 seconds in the receiving position) Goal of this session is fine-tuning technique. Your goal [...]

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Power, speed, agility, strength and endurance are at the core of Maximum Performance’s athletic training programs.

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