This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.
Mobilize, then: Skill Development Warm-Up Every minute, on the minute, for 3 minutes (3 sets) of: 5 Half Pull-Ups 5 Baby Butterfly Pull-Ups and then … Three sets for times of: 20/15 Calories Assault Bike [...]
Mobilize, then: Skill-Based Movement Primer Every 5 minutes, for 15 minutes (3 sets) for times: 20/15 Calories of Rogue Echo Bike or Assault Bike 10 Bar-Facing Burpees (FAST AS POSSIBLE) 3-6 Strict Handstand Push-Up to [...]