Functional Fitness2020-01-16T20:43:45+00:00

FUNCTIONAL FITNESS

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

CLASS TIMES

Mon. / Tue. / Thu. / Fri.
6 a.m. / 8:45 a.m. / Noon / 4:15 p.m.

(Each class is 1 hour)

STAMINA STRENGTH AGILITY FLEXIBILITY POWER SPEED COORDINATION BALANCE ACCURACY ENDURANCE
Girl doing CrossFit

WOD20210421

By |April 21st, 2021|

Mobilize, then: Two sets of: Wall Facing Squats x 10-15 reps Plank Forward Taps x 10 reps (right) Plank Lateral Taps x 10 reps (right) Plank Forward Taps x 10 reps (left) Plank Forward Taps [...]

WOD20210420

By |April 20th, 2021|

Mobilize, then: Warm-Up Flow At in creasing intensity, complete as many rounds and reps as possible in 10 minutes of: 6 Alternating Single Arm Devils Press (35-50/20-35lbs) 15 Second Iso Hold on top of the [...]

WOD20210419

By |April 19th, 2021|

Mobilize, then: A. Every 90 seconds, for 9 minutes (6 sets): 2 Snatch Presses from Receiving + 2 Drop Snatches Build over the course of the 6 sets, but understand the goal is activation and [...]

PHYSICAL THERAPY

Our highly trained and fully credentialed physical therapists can help get you back to feeling like you and doing more of what you love.

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PERFORMANCE TRAINING

Power, speed, agility, strength and endurance are at the core of Maximum Performance’s athletic training programs.

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ACHIEVE YOUR FITNESS GOALS

Become a member today to help achieve your fitness goals.

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