This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.
Mon. / Tue. / Thu. / Fri.
6 a.m. / 8:45 a.m. / Noon / 4:15 p.m.
(Each class is 1 hour)
Our highly trained and fully credentialed physical therapists can help get you back to feeling like you and doing more of what you love.
Power, speed, agility, strength and endurance are at the core of Maximum Performance’s athletic training programs.
ACHIEVE YOUR FITNESS GOALS
Become a member today to help achieve your fitness goals.