FUNCTIONAL FITNESS
This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.
CLASS TIMES
Mon. / Tue. / Thu. / Fri.
6 a.m. / 8:45 a.m. / Noon / 4:15 p.m.
(Each class is 1 hour)
WOD20200228
Mobilize, then: Gymnastics Conditioning Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45 seconds of Ski Erg or Assault Bike Minute 2 – 30 seconds of Alternating Pistols Minute 3 [...]
WOD20200226-27
Wednesday and Thursday programming below: if only coming one day you can pick or mix and match what you would like to do. Wednesday: A) for time: 30 strict deficit hspu or 50 kipping hspu [...]
WOD20200225
Mobilize, then: CS activation, then: 2 sets of: 5 barbell good mornings 5 barbell thrusters :30 sec plank Clean & Jerk Progressions Every 2 minutes, for 12 minutes (6 sets): Slow Pull Clean + Jerk [...]
PHYSICAL THERAPY
Our highly trained and fully credentialed physical therapists can help get you back to feeling like you and doing more of what you love.
PERFORMANCE TRAINING
Power, speed, agility, strength and endurance are at the core of Maximum Performance’s athletic training programs.
ACHIEVE YOUR FITNESS GOALS
Become a member today to help achieve your fitness goals.