FUNCTIONAL FITNESS
This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.
WOD20190716
Mobilize, then: One set of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 30 seconds 12 Alternating Bowler’s [...]
WOD20190715
Mobilize, then: A. Every minute, on the minute, for 3 minutes (3 sets): Snatch press from receiving positionx 5 reps Build over the course of the three sets. Followed by…. Every 75 seconds, for 5 [...]
WOD20190712
Mobilize, then: Two sets of: Single Arm KB or DB Press x 5 reps (right) Single Arm KB or DBPush Press x 5 reps (right) Single Arm KB or DBPress x 5 reps (left) Single [...]
PHYSICAL THERAPY
Our highly trained and fully credentialed physical therapists can help get you back to feeling like you and doing more of what you love.
PERFORMANCE TRAINING
Power, speed, agility, strength and endurance are at the core of Maximum Performance’s athletic training programs.
ACHIEVE YOUR FITNESS GOALS
Become a member today to help achieve your fitness goals.