Functional Fitness2022-02-21T20:18:43+00:00

FUNCTIONAL FITNESS

Increase your strength, skill and conditioning! This intense program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. Built on the foundation of strength and conditioning principles for overall fitness and health, Functional Fitness classes are fun and upbeat, but never super technical. A variety of equipment is incorporated, from barbells to bodyweight and everything in between! If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

CLASS DETAILS

Held Monday-Friday at 6 a.m. and 7 a.m.

45-50 minutes each

Instructor: Brenton Leighow, MS, CSCS

Please contact us or visit our fitness desk for signup details if you’re interested!

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Girl doing CrossFit

WOD20220527

By |May 27th, 2022|

Mobilize, then: A.) Front Squat set 1: 3 reps @ 70% set 2: 3 reps @ 75% set 3: 3 reps @ 80% set 4: 3 reps @85% sets 5-6: 2 reps @ 85-88% B.) [...]

WOD20220524

By |May 24th, 2022|

Mobilize, then: A.) every 2 for 12 minutes Back Squat: 1)5 @70% 2)3 @75% 3)1 @80% 4)5 @75% 5)3 @80% 6)1@85% B.) 3 Rounds for time of: 7 front squats (from floor) 155/105 14/11 cal [...]

WOD20220518

By |May 18th, 2022|

A.) 4x hang power clean and jerk, followed by: 4x low hang power clean and jerk, followed by: emom 5 2 cleans + 1 jerk B.) 10 rounds for time of: 100 foot shuttle run, [...]

PHYSICAL THERAPY

Our highly trained and fully credentialed physical therapists can help get you back to feeling like you and doing more of what you love.

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PERFORMANCE TRAINING

Power, speed, agility, strength and endurance are at the core of Maximum Performance’s athletic training programs.

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ACHIEVE YOUR FITNESS GOALS

Become a member today to help achieve your fitness goals.

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