FUNCTIONAL FITNESS
This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.
CLASS TIMES
Mon. / Tue. / Thu. / Fri.
6 a.m. / 8:45 a.m. / Noon / 4:15 p.m.
(Each class is 1 hour)
WOD20211130
Mobilize, then: Two sets of: Hollow Body Swings x 10 reps Single Arm Circles x 10 forward/backward Ring-Rows x 10 reps A. Ring Muscle-Up Progressions – Every 10 seconds, for 60 seconds (6 sets) of: [...]
WOD20211129
Mobilize, then: Warm-Up Primer Two rounds at 70-75% effort of: 400 Meter Run or 500 Meter Row 6-8 Windmills (right side) 10 Goat Bag Swings 6-8 Windmills (left side) 15 Russian Kettebell Swings (heavy) 6-8 [...]
WOD20211119
Mobilize, then: position 3 (repeat on opposite leg) A. Every minute, on the minute, for 5 minutes: Front Squat *Set 1 – 2 reps @ 60% *Set 2 – 2 reps @ 65% *Set 3 [...]
ACHIEVE YOUR FITNESS GOALS
Become a member today to help achieve your fitness goals.