FUNCTIONAL FITNESS
This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.
CLASS TIMES
Mon. / Tue. / Thu. / Fri.
6 a.m. / 8:45 a.m. / Noon / 4:15 p.m.
(Each class is 1 hour)
WOD20200330
Mobilize, then: At Home Workout (No Equipment) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes or less, and [...]
WOD20200324
Mobilize, then: Warm-up: 3 sets of: 5 inch worm walk outs 10 air squats 20 line jumps (side to side) WOD Tempo running 4-6 sets of: 4 minutes of running @75% of RPE/walk or jog [...]
WOD20200323
Miss you guys already! Mobilize, then: WOD 20-18-16-14-12-10 Weighted squats (any implement) V-ups Db shoulder press (or any implement) Core 3 sets of: :45 sec side plank (each) 20 steps death march (with any implements) [...]
PHYSICAL THERAPY
Our highly trained and fully credentialed physical therapists can help get you back to feeling like you and doing more of what you love.
PERFORMANCE TRAINING
Power, speed, agility, strength and endurance are at the core of Maximum Performance’s athletic training programs.
ACHIEVE YOUR FITNESS GOALS
Become a member today to help achieve your fitness goals.