FUNCTIONAL FITNESS
This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.
WOD20190918-19
Mobilize, then: CS activation 20 banded monster walks 20 banded lateral walks (each) 10 banded air squats A. Emom for 6 minutes (3 sets) of: Interval 1 – Arch Under Bar Jump to Support x [...]
WOD20190917
Mobilize, then: A. Every 2 minutes, for 16 minutes (8 sets) of: Tempo Front Squat x 3 reps @ 31X1 Build over the course of the 8 sets, reaching a heavy triple by the sixth [...]
WOD20190916
Mobilize, then: One set of, with an empty barbell: Back Squats x 10 reps Behind the Neck Press x 10 reps Behind the Neck Push Press x 10 reps Overhead Squats x 10 reps A. [...]
PHYSICAL THERAPY
Our highly trained and fully credentialed physical therapists can help get you back to feeling like you and doing more of what you love.
PERFORMANCE TRAINING
Power, speed, agility, strength and endurance are at the core of Maximum Performance’s athletic training programs.
ACHIEVE YOUR FITNESS GOALS
Become a member today to help achieve your fitness goals.