Functional Fitness2019-06-25T14:34:51+00:00

FUNCTIONAL FITNESS

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

Girl doing CrossFit

WOD20190716

By |July 16th, 2019|

Mobilize, then: One set of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 30 seconds 12 Alternating Bowler’s [...]

WOD20190715

By |July 14th, 2019|

Mobilize, then: A. Every minute, on the minute, for 3 minutes (3 sets): Snatch press from receiving positionx 5 reps Build over the course of the three sets. Followed by…. Every 75 seconds, for 5 [...]

WOD20190712

By |July 12th, 2019|

Mobilize, then: Two sets of: Single Arm KB or DB Press x 5 reps (right) Single Arm KB or DBPush Press x 5 reps (right) Single Arm KB or DBPress x 5 reps (left) Single [...]

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