FUNCTIONAL FITNESS
Increase your strength, skill and conditioning! This intense program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. Built on the foundation of strength and conditioning principles for overall fitness and health, Functional Fitness classes are fun and upbeat, but never super technical. A variety of equipment is incorporated, from barbells to bodyweight and everything in between! If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.
CLASS DETAILS
Held Monday-Friday at 6 a.m. and 7 a.m.
45-50 minutes each
Instructor: Brenton Leighow, MS, CSCS
Please contact us or visit our fitness desk for signup details if you’re interested!
WOD20220527
Mobilize, then: A.) Front Squat set 1: 3 reps @ 70% set 2: 3 reps @ 75% set 3: 3 reps @ 80% set 4: 3 reps @85% sets 5-6: 2 reps @ 85-88% B.) [...]
WOD20220524
Mobilize, then: A.) every 2 for 12 minutes Back Squat: 1)5 @70% 2)3 @75% 3)1 @80% 4)5 @75% 5)3 @80% 6)1@85% B.) 3 Rounds for time of: 7 front squats (from floor) 155/105 14/11 cal [...]
WOD20220518
A.) 4x hang power clean and jerk, followed by: 4x low hang power clean and jerk, followed by: emom 5 2 cleans + 1 jerk B.) 10 rounds for time of: 100 foot shuttle run, [...]
ACHIEVE YOUR FITNESS GOALS
Become a member today to help achieve your fitness goals.