Functional Fitness2020-01-16T20:43:45+00:00

FUNCTIONAL FITNESS

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

CLASS TIMES

Mon. / Tue. / Thu. / Fri.
6 a.m. / 8:45 a.m. / Noon / 4:15 p.m.

(Each class is 1 hour)

Girl doing CrossFit

WOD20200330

By |March 30th, 2020|

Mobilize, then: At Home Workout (No Equipment) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes or less, and [...]

WOD20200324

By |March 24th, 2020|

Mobilize, then: Warm-up: 3 sets of: 5 inch worm walk outs 10 air squats 20 line jumps (side to side) WOD Tempo running 4-6 sets of: 4 minutes of running @75% of RPE/walk or jog [...]

WOD20200323

By |March 22nd, 2020|

Miss you guys already! Mobilize, then: WOD 20-18-16-14-12-10 Weighted squats (any implement) V-ups Db shoulder press (or any implement) Core 3 sets of: :45 sec side plank (each) 20 steps death march (with any implements) [...]

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PHYSICAL THERAPY

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PERFORMANCE TRAINING

Power, speed, agility, strength and endurance are at the core of Maximum Performance’s athletic training programs.

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ACHIEVE YOUR FITNESS GOALS

Become a member today to help achieve your fitness goals.