Functional Fitness2020-01-16T20:43:45+00:00

FUNCTIONAL FITNESS

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

CLASS TIMES

Mon. / Tue. / Thu. / Fri.
6 a.m. / 8:45 a.m. / Noon / 4:15 p.m.

(Each class is 1 hour)

STAMINA STRENGTH AGILITY FLEXIBILITY POWER SPEED COORDINATION BALANCE ACCURACY ENDURANCE
Girl doing CrossFit

WOD20210616

By |June 16th, 2021|

Mobilize, then: Skill Development Warm-Up Every minute, on the minute, for 3 minutes (3 sets) of: 5 Half Pull-Ups 5 Baby Butterfly Pull-Ups and then … Three sets for times of: 20/15 Calories Assault Bike [...]

WOD20210615

By |June 15th, 2021|

Mobilize, then: A. Build to today’s heavy complex of… 1 Pause Front Squat + 2 Front Squats For the Pause Front Squat, slow 3 second descent, 3 second pause, then up as quickly as you [...]

WOD20210614

By |June 14th, 2021|

Mobilize, then: Skill-Based Movement Primer Every 5 minutes, for 15 minutes (3 sets) for times: 20/15 Calories of Rogue Echo Bike or Assault Bike 10 Bar-Facing Burpees (FAST AS POSSIBLE) 3-6 Strict Handstand Push-Up to [...]

PHYSICAL THERAPY

Our highly trained and fully credentialed physical therapists can help get you back to feeling like you and doing more of what you love.

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PERFORMANCE TRAINING

Power, speed, agility, strength and endurance are at the core of Maximum Performance’s athletic training programs.

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ACHIEVE YOUR FITNESS GOALS

Become a member today to help achieve your fitness goals.

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