Mobilize, then:
A.) every :90 sec for 3 min (2 sets)
3 position clean (high hang, hang, floor)
Every 2 for 16 (8 sets)
slow pull clean
*start at 70% and build
B.) 12 min amrap
21 squat cleans (135/95)
42 pull ups
15 squat cleans
30 C2B pull ups
9 squat cleans
18 bar MU
C.) optional conditioning
Every 3 for 21 mins (7 sets)
20 cal bike
6-8 ring dips