Fitness for free? It’s possible! If you’re 65 or older, visit SilverSneakers® website or call your health plan’s customer service department to find out if your Medicare Health Plan insurance provider offers this program. If they don’t, ask when they will add this valuable benefit!
Benefits of regular exercise can:
Reduce risk of heart disease by up to 50%
Double muscle strength in 3 to 4 months
Reduce risk of diabetes by as much as 75% if you are 65 or older
SilverSneakers® gives you:
- Free basic membership to Maximum Performance fitness center
- Access to all fitness center amenities
- Custom-designed SilverSneakers® classes taught by certified instructors
Have fun with friends and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball offer resistance, and a chair provides support.
A standing circuit workout with great music is the perfect combination of fun and fitness. Upper body strength work using handled weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair provides support for stretching and the session ends with a relaxation activity.
GET BACK TO FEELING LIKE YOU AGAIN
Schedule your appointment to start your physical therapy today.