Mobilize, then:
A.)
Every 2 for 6
high hang snatch + hang snatch
Every 2 for 6
hang snatch + snatch
Every :90 sec for 9 (6 sets)
Snatch x 2 (reset between) build in weight
B.)
3 rounds for time of:
400 m run
15 toes to rings
50 double unders
6 strict hspu
6 kipping hspu