mobilize, then:

A.) back squat
5×5 reps (start at 65% and build to 85%)

B.) 4 rounds for time:
20 box jumps (step down)
20 cal row
20 alternating dumbbell snatches 50/35

C.) 3 sets of:
12 dumbell triceps extensions overhead
10-12 single arm dumbell bent over rows