Workouts2019-08-14T15:10:22+00:00

FUNCTIONAL FITNESS WORKOUT OF THE DAY

WOD20190819

By |August 18th, 2019|

Mobilize, then: A. Every minute, on the minute, for 3 minutes (3 sets) snatch press from ohs position x 5 reps Build over the course of the three sets. Every minute, on the minute, for [...]

WOD20190816

By |August 15th, 2019|

Mobilize, then: Plank with foreword reach x10 Plank with lateral reach x10 Plank with forward touch x10 Plank with lateral touch x 10 Empty barbell 5x each: Press Push press Jerk A. Every 2 minutes, [...]

WOD20190814-15

By |August 14th, 2019|

Mobilize, then: A. Strict Handstand Push-Up Density For max reps: 90 seconds of Strict Handstand Push-Ups Rest 30 seconds 60 seconds of Strict Handstand Push-Ups Rest 30 seconds 30 seconds of Strict Handstand Push-Ups Note [...]

WOD20190813

By |August 12th, 2019|

Mobilize, then: CS activation Banded monster walks x 20 steps forward/20 steps backward Banded lateral walks x 20 steps each direction A. Take 15 minutes to build to a heavy Power Clean & Jerk. 5 [...]

WOD20190812

By |August 11th, 2019|

Mobilize, then; Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y Raises x 10 reps @ 2121 (face down, raising straight arms at [...]

WOD20190809

By |August 8th, 2019|

Mobilize, then: CS activation Monster/Lateral walks x 20 steps each A. Every minute, on the minute, for 8 minutes, complete: Shoulder to Overhead x 2 reps @ 75% of your 1-RM (you may choose between [...]

WOD201907-08

By |August 7th, 2019|

Mobilize, then: Two or Three Sets: Turkish Get-Ups x 2 each side Single-Arm Kettlebell Swings x 10 each side A. Emom 3 minutes 3 wall climbs and then … Every minute, on the minute, for [...]

WOD20190806

By |August 5th, 2019|

Mobilize, then: Two sets of: Deep squat progressions x 3reps Dive bomber pushups x 5 reps Two sets of: Lateral lunges x 5 each side Strict Pull-Ups x 4-8 reps Finish with: 4 sets of: [...]

WOD20190805

By |August 5th, 2019|

Mobilize, then: Every minute, on the minute, for 3 minutes (3 sets): Snatch press in ohs position x 5 reps Build over the course of the three sets. Followed by…. Every 75 seconds, for 5 [...]

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