Workouts2019-08-14T15:10:22+00:00

FUNCTIONAL FITNESS WORKOUT OF THE DAY

WOD20191018

By |October 17th, 2019|

Mobilize, then: CS activation 2 sets: 10 medball hamstring curls 10 air squats 10 pushups A.) 4 sets: (alternating between) 6-8 Bulgarian split lunges (each leg) 6-8 bent over row with barbell B. Row 2000 [...]

WOD20191016-17

By |October 15th, 2019|

 Mobilize, then: Two-Three sets of: Row 300-400 meters @ medium pace Hollow rocks x 20 reps Wall walk x 2 reps A. Every 45 seconds, for 3 minutes, complete (4 sets): Shoulder taps in [...]

WOD20191015

By |October 15th, 2019|

Mobilize, then: 3 sets: 10 v-ups 10 box jumps 10 t2b A.) 5x3 front squat * build to heavy, and stay fast on the way up! B.) 3 sets: 20/15 cal ski erg 15 pull-ups [...]

WOD20191014

By |October 13th, 2019|

Mobilize, then: 20 banded monster walks 20 Banded lateral walks :30 side plank each side W/empty barbell 5 snatch grip rdls 5 behind the neck presses 5 ohs A. Take 10 minutes to build to [...]

WOD20191011

By |October 11th, 2019|

Mobilize, then: CS activation 2 sets: 10 single leg glute bridges :45 sec A. Three sets of: Front Foot Elevated Lunge x 8-10 reps @ 3011 Rest 45 seconds between legs; 90 seconds between sets [...]

WOD20191009-10

By |October 9th, 2019|

Mobilize, then: Two sets of: Scap Push-Ups x 8-10 reps Push-Ups x 8-10 reps and then … At an easy pace, complete: 500 Meter Row 5 Deep squat progressions 10 Burpees over the Erg A. [...]

WOD20191008

By |October 8th, 2019|

 Mobilize, then: A. Build to a heavy, if not new 1-RM, Clean & Jerk in 20 minutes or less. If you have more than two misses at a weight, call it. B. In 2:00, [...]

WOD20191008

By |October 7th, 2019|

 Mobilize, then: A. Build to a heavy, if not new 1-RM, Clean & Jerk in 20 minutes or less. If you have more than two misses at a weight, call it. B. In 2:00, [...]

WOD20190830

By |October 7th, 2019|

Mobilize, then: Two sets of: Shoulder taps in push-up pos x 30 seconds Wall slides x 10 reps (slow and controlled) Deep squat progression x 5 reps and then …. Three sets of: Bear Crawl [...]

BECOME A FUNCTIONAL FITNESS MEMBER

Get started as a member today.