Workouts2019-08-14T15:10:22+00:00

FUNCTIONAL FITNESS WORKOUT OF THE DAY

WOD20210125

By |January 25th, 2021|

Mobilize, then: Snatch Technique Warm-Up Two sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x 3 reps Overhead Squat x 3 reps @ 3211 Snatch [...]

WOD20210122

By |January 22nd, 2021|

Mobilize, then: Warm-Up Flow Three sets at a steady, controlled pace of: 12/9 Calories of Assault Bike 12 Overhead Squats (20/15 kg) 10 Ring Rows Breathe exclusively through your nose throughout this entire portion including [...]

WOD20210120

By |January 20th, 2021|

Mobilize, then: A. Every 90 seconds, for 15 minutes (10 sets): Split Jerk x 1 rep @ 80-85% (pause for 1-2 seconds in the receiving position) Goal of this session is fine-tuning technique. Your goal [...]

WOD20210119

By |January 19th, 2021|

Mobilize, then: Warm-Up Flow Please move through the following at a 70-75% effort for 15 minutes: 15/10 Calorie Bike Erg or Assault Bike 10 Hand Release Push-Ups 10 Dumbbell Turkish Get-Ups (keep this fairly light, [...]

WOD20210118

By |January 18th, 2021|

Mobilize, then: Snatch Technique Warm-Up Two sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x 3 reps Overhead Squat x 3 reps @ 3211 Snatch [...]

WOD20210115

By |January 15th, 2021|

Mobilize, then: 20 Half Turkish Get-Ups (10 per side) Breathe exclusively through your nose throughout this entire portion including the rest period. If you find that your mouth drops open, you’re going too hard. Slow [...]

WOD20210113

By |January 13th, 2021|

Mobilize, then: Warm-Up Flow One set of: 1000 Meter Row Single-Arm Dumbbell Overhead Squat x 30 reps (15 reps per side; alternate as needed) Breathe exclusively through your nose throughout this entire portion. If you [...]

WOD20210112

By |January 12th, 2021|

Mobilize, then: Warm-Up Flow Complete rounds of 21, 15 and 9 reps for time of: Box Jumps (24″/20″ – Jump Up, Step Down) *Perform 10 Alternating Single-Arm Devil’s Presses between sets (30 total reps). 35/20 [...]

WOD20210111

By |January 11th, 2021|

Mobilize, then: Snatch Technique Warm-Up Two sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x 3 reps Overhead Squat x 3 reps @ 3211 Snatch [...]

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