Workouts2019-08-14T15:10:22+00:00

FUNCTIONAL FITNESS WORKOUT OF THE DAY

WOD20210308

By |March 8th, 2021|

Mobilize, then: Implementing nasal breathing, perform:* Assault Bike x 2 minutes Over/Under Barbell x 5 reps in each direction Assault Bike x 90 seconds Barbell Front Squat x 10 reps Assault Bike x 60 seconds [...]

WOD20210305

By |March 5th, 2021|

Mobilize, then: CrossOver Symmetry CrossOver Symmetry Rows x 10 reps (medium to heavy band) CrossOver Symmetry Reverse Flys x 10 reps (light band) CrossOver Symmetry Pull Downs x 10 reps (medium to heavy band) CrossOver [...]

WOD20210303

By |March 3rd, 2021|

Mobilize, then: Gymnastics Skills Warm-Up Every minute, on the minute, for 6 minutes: Minute 1 – Nose-to-Wall Handstand Hold x 30 seconds Minute 2 – Strict Ring Pull-Ups x 4-8 reps Minute 3 – Double [...]

WOD20210302

By |March 2nd, 2021|

Mobilize, then: Banded Tricep Stretch x 45 seconds per side Inchworm Walks x 3-5 reps A. Every minute, on the minute, for 12 minutes: Clean + Front Squat + Jerk @ 75-80% B. “Maier” Four [...]

WOD20210301

By |March 1st, 2021|

Mobilize, then: Three sets of: 200 Meter Run Front Rack Kettlebell Squat + Single Arm Press x 5 reps (right arm)* Front Rack Kettlebell Squat + Single Arm Press x 5 reps (left arm) *Weight [...]

WOD20210226

By |February 26th, 2021|

Mobilize, then: finish with … Three sets of: 200 Meter Run Front Rack Kettlebell Squat + Single Arm Press x 5 reps (right arm)* Front Rack Kettlebell Squat + Single Arm Press x 5 reps [...]

WOD20210224

By |February 24th, 2021|

Mobilize, then: Two sets of: Medicine Ball Hamstring Curls x 10 reps Russian Step Ups x 30 seconds per side Sumo Stance Kettlebell Deadlift x 15 reps A. Deadlift *Set 1 – 8 reps @ [...]

WOD20210223

By |February 23rd, 2021|

Mobilize, then: Two sets of: 30 seconds of Banded Palloff Hold (Left) 30 seconds of Banded Palloff Hold (Right) 30 seconds of Banded Lateral Monster Walk(Left) 30 seconds of Banded Lateral Monster Walk (Right) 30 [...]

WOD20210222

By |February 22nd, 2021|

Mobilize, then: Two sets of: Banded Monster Walks x 20 reps fwd/bck Banded Lateral Walks x 10 reps each direction Banded Squats x 10 reps Finish with … 3 Minutes on the Assault Bike with [...]

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