Workouts2019-08-14T15:10:22+00:00

FUNCTIONAL FITNESS WORKOUT OF THE DAY

WOD20200122-23

By |January 22nd, 2020|

Mobilize, then: 2 sets: 5 inchworms 10 cal bike 3 line bear crawl A. Every 2:30, for 15 minutes (6 sets): Front Squat *Sets 1-2 – 3 reps @ 70% *Sets 3-4 – 3 reps [...]

WOD20200121

By |January 21st, 2020|

Mobilize, then: Two sets of: Plank with Forward Reach x 10 reps per arm Plank with Lateral Reach x 10 reps per arm Prone Plank Hold x 30 seconds Ring-Rows x 10 reps (slow and [...]

WOD20200120

By |January 19th, 2020|

Mobilize, then: Mobility, Activation and Warm-Up Assault Bike x 2 minutes @ easy pace 2 Minutes Band Assisted Scarecrow Assault Bike x 2 minutes @ easy pace 30 seconds Banded Monster Walks (forward) 30 seconds [...]

WOD20200117

By |January 16th, 2020|

Mobilize, then: A. Every 3 minutes, for 18 minutes (6 sets): Back Squat *Set 1 = 7 reps @ 65% *Set 2 = 3 reps @ 75% *Set 3 = 7 reps @ 70% *Set [...]

WOD20200115-16

By |January 15th, 2020|

Mobilize, then: Scap Pull-Ups x 5 reps Scap Push-Ups x 5 reps Strict Pull-Ups x 5-7 reps Push-Ups x 5-7 reps @ 2121 A. Complete as many reps as possible in 3 minutes of: Strict [...]

WOD20200114

By |January 14th, 2020|

Mobilize, then: 12 reps each (both directions) banded monster walks Banded lateral walks Banded squats A. Every 2 minutes, for 12 minutes (6 sets): Front Squat *Sets 1-2 – 4 reps @ 65% *Sets 3-4 [...]

WOD20200113

By |January 12th, 2020|

Mobilize, then: 2 sets of: 3 deep squat progressions 10 pass throughs w/pvc 5 box jumps A. Every 2 minutes, for 20 minutes (10 sets): Snatch *Set 1 = 2 reps @ 70% *Set 2 [...]

WOD20200110

By |January 10th, 2020|

 Mobilize, then: Barbell warmup x 5 reps each Rdl Hang clean Front squat Press Push jerk A.) Every 3 minutes, for 21 minutes (7 sets): Clean & Jerk *Sets 1-2 @ 80% of 1-RM [...]

WOD20200108-09

By |January 8th, 2020|

 Mobilize, then: 20 steps banded monster walk (foreward/backward) 20 lateral banded walks (both ways) 10 banded squats 1:00 minute plank A.) Take 20 minutes to build to today’s 1-RM Front Squat B.) EMOM 10 [...]

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