Workouts2019-08-14T15:10:22+00:00

FUNCTIONAL FITNESS WORKOUT OF THE DAY

WOD20221116

By |November 16th, 2022|

Mobilize, then: A.) Every 2 for 12 (6 sets) 1 clean pull + 1 power clean + 1 full clean (building) B.) 16 min emom 1) 10 burpee box jumps 2) 7 C2B pullups 3) [...]

WOD20221115

By |November 15th, 2022|

Mobilize, then: A.) push press 5x4 (building) B.) 12 amrap 15 pushups 10 line sled push (5/back) 5 sandbag over shoulder C.) 100 bicycles

WOD20221114

By |November 14th, 2022|

Mobilize, then: A.) Every 2 for 12 Power Snatch + 2 Full Snatch B.) Every 5 for 20 minutes 4 snatch (any style) 135/95 15/12 cal assault bike 15 T2B C.) 3 x 20 steps [...]

WOD20221111

By |November 11th, 2022|

Mobilize, then: A) take 10 minutes to build to a heavyish clean B.) 20 minute amrap (not trying for max rounds, trying to continue moving steadily) 3 power cleans 185/125 3 strict hspu (or 6 [...]

WOD20221109

By |November 9th, 2022|

Mobilize, then: A.) Every 2 for 12 minutes: Snatch pull + power snatch + 2 OHS *building* B.) EMOM 20 1) 18/14 cal row 2) 2 rope climbs 3) 12 goblet squats w/kb 55/35 4) [...]

WOD20221107

By |November 7th, 2022|

Mobilize, then: A.) Every :90 sec for 12 minutes alternate between: (4 sets each) 1) 2 power cleans + 2 front squats (building) 2) 30 shoulder taps in pushup position B.) 15 amrap 5 deadlifts [...]

WOD20221104

By |November 4th, 2022|

Mobilize, then: A.) Push Press 5-5-5-3-3-3 start at 50% and build to 80%+ B.) 5 min amrap of: 10 front rack lunges w/kb's 35/25 (or db's) 12 pushups *rest 2 minutes* 5 min amrap of: [...]

WOD20221102

By |November 2nd, 2022|

Mobilize, then: A.) Every 2 for 12 Power clean + full clean + front squat *building* B.) Emom 24 1) 12/9 cal bike 2) 6 OHS 105/65 3) 3 Bar MU

WOD20221031

By |October 31st, 2022|

Mobilize, then: A.) every 2 for 12 Snatch pull + power snatch + full snatch *building in weight B.) Every 5 for 20 20/15 cal row 12 dumbell box step overs 50/35 12 C2B pullups [...]

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