Workouts2019-08-14T15:10:22+00:00

FUNCTIONAL FITNESS WORKOUT OF THE DAY

WOD20200330

By |March 30th, 2020|

Mobilize, then: At Home Workout (No Equipment) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes or less, and [...]

WOD20200324

By |March 24th, 2020|

Mobilize, then: Warm-up: 3 sets of: 5 inch worm walk outs 10 air squats 20 line jumps (side to side) WOD Tempo running 4-6 sets of: 4 minutes of running @75% of RPE/walk or jog [...]

WOD20200323

By |March 22nd, 2020|

Miss you guys already! Mobilize, then: WOD 20-18-16-14-12-10 Weighted squats (any implement) V-ups Db shoulder press (or any implement) Core 3 sets of: :45 sec side plank (each) 20 steps death march (with any implements) [...]

WOD20200320

By |March 19th, 2020|

Mobilize, then: When the clock starts, perform… Two sets of: 60 seconds of inch worms 30 seconds of slow full air squats 30 second Side Plank (each side) 30 seconds of Reverse snow angels 60 [...]

WOD20200319

By |March 18th, 2020|

We will be closed starting Today(Thursday 19th) for a period of two weeks, reassessing weekly! I will still be posting at-home workouts for you guys, hopefully this doesn’t last too long. Aaron Akin Mobilize, then: [...]

WOD20200317

By |March 17th, 2020|

Mobilize, then: CS activation 5 deep squat progressions Gymnastic Skills & Drills Three rounds, not for time, of: Bar Muscle-Ups x 1-4 reps Alternating Pistols x 12-14 reps Double-Unders x 50 reps (goal is to [...]

WOD20200316

By |March 15th, 2020|

Mobilize, then: Mobility, Activation and Warm-Up Assault Bike x 2 minutes @ easy pace 30 seconds Prone Plank with Forward Reach (per arm) 30 seconds Prone Plank with Lateral Reach (per arm) Assault Bike x [...]

WOD20200313

By |March 12th, 2020|

Mobilize, then: Dynamic Range of Motion Series: Inchworm Walk + Scap Push-Up + Press Up x 5 reps Alternating Reverse Lunge with stretch x 10 reps Alternating Lateral Lunge x 10 reps Plank Walk x [...]

WOD20200311-12

By |March 11th, 2020|

Wednesday conditioning session: 35 min timecap 15 snatch 95/65 500 m row/400 m run/400 m ski (choose 1) 12 snatch 115/78 Row/run/ski 9 snatch 135/95 Row/run/ski 9 rope climbs 9 snatch 135/95 Row/run/ski 12 snatch [...]

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