Workouts2019-08-14T15:10:22+00:00

FUNCTIONAL FITNESS WORKOUT OF THE DAY

WOD20191206

By |December 6th, 2019|

 Mobilize, then: 2 sets of: 10 dead bugs (each side) 10 bird dogs (each side) A. Every 2 for 10 4 back squats 1) 65% 2) 70% 3)75% 4)80% 5)80%+ B.) every :90 sec [...]

WOD20191204-05

By |December 4th, 2019|

https://www.naughtyornice.events/wp-content/uploads/2019/11/191113-FRX-NON-Event-Poster.pdf We will be hosting our event workout on Dec. 21st at 9:00am! Donate a toy and come workout to support local kids! Register online to get a shirt! More info at the gym! Mobilize, [...]

WOD20191203

By |December 3rd, 2019|

Mobilize, then: Two sets of: Banded monster walks x 20 steps forward/backward Banded lateral walks x 15 reps per side Banded Glute Bridges x 15 reps Scap Push-Ups x 10 reps Push-Ups x 10 reps [...]

WOD20191202

By |December 2nd, 2019|

Mobilize, then: W/pvc 10 pass thrus 10 ohs 20 hollow rocks holding pvc A. Every :90 sec for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the [...]

WOD20191127-29

By |November 24th, 2019|

Mobilize, then: Good warmup! And then: “12 days of Thankfulness” 1 bar mu (C2B) 2 C2B (pu) 3 T2B 4 hspu 5 box jumps 6 kB front rack lunge (55/35) 1kb (3 each leg) 7 [...]

WOD20191126

By |November 24th, 2019|

Mobilize, then: CS activation 20 cal bike 20 cal row and finish with… Unweighted Barbell Strict Press x 5 reps Push-Press x 5 reps Power Jerk x 5 reps Split Jerk x 5 reps A. [...]

WOD20191125

By |November 24th, 2019|

 Mobilize, then: A. Every 90 seconds, for 4:30 (3 sets): Snatch press from bottom of ohs x 5 reps Build over the course of the 3 sets. Followed by…. Every 2 minutes, for 8 [...]

WOD20191122

By |November 21st, 2019|

Mobilize, then: 2 sets: :30 sec band pull-a-parts :30 sec v-ups :30 ski erg A. Every minute, on the minute, for 5 minutes (5 sets) of the complex: Wall climb x 1 rep + Hand [...]

WOD20191120-21

By |November 20th, 2019|

Mobilize, then: 2 sets of: 10 cal ski erg 20 shoulder taps in plank position 10 box jumps A. Four sets of: 1-1-2 Dumbbell Bench Press x 8 reps Rest 90 seconds Kettlebell Rows x [...]

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