Workouts2019-08-14T15:10:22+00:00

FUNCTIONAL FITNESS WORKOUT OF THE DAY

WOD20191007

By |October 6th, 2019|

Mobilize, then: 5 inchworms Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y Raises x 10 reps @ 2121 (face down, raising straight [...]

WOD20191004

By |October 4th, 2019|

Mobilize, then: CS activation 10 bird dogs (each side) 3 deep squat progressions A.) 3-4 legless rope climbs or 6-7 regular rope climbs (not for time) B. Back Squat Set 1 – 5 reps @ [...]

WOD20191002-03

By |October 2nd, 2019|

Mobilize, then: Assault Bike x 60 seconds @ easy pace Ring-Rows x 15 reps Goblet Squats x 10 reps with a 2 second hold at the bottom A. For time: 30 Bar Muscle-Ups (jumping scaled) [...]

WOD20191001

By |September 30th, 2019|

Mobilize, then: Two sets of: Banded monster walks x 20 reps fwd/bck Banded lateral walks x 10 reps each direction Banded Jumping Squats x 10 reps Finish with … 3 Minutes on the Assaut Bike [...]

WOD20190930

By |September 29th, 2019|

Mobilize, then: Two sets of: T/Y/I’s x 5 reps each Scap Push-Ups x 10 reps Band Pull-Aparts x 20 reps Rest as needed A. Every :90 for 3 minutes (2 sets): High Hang Snatch x [...]

WOD20190927

By |September 27th, 2019|

Mobilize, then: CS activation 3-5 deep squat progressions A. Three sets of: Hanging toes to rope x 8 reps and then … Not for time: 5 Rope Climbs (may elect to do legless) B. Four [...]

WOD20190925-26

By |September 25th, 2019|

Mobilize, then: Two sets of: 30 seconds of Banded Palloff Hold (Left) 30 seconds of Banded Palloff Hold (Right) 30 seconds of Banded lateral walks(Left) 30 seconds of Banded Lateral Walk (Right) 30 seconds of [...]

WOD20190924

By |September 24th, 2019|

Mobilize, then: 2 sets of: 10 single leg hip bridges (each leg) 10 barbell thrusters (empty bar) A. Every 90 seconds, for 9 minutes (6 sets): Slow pull clean + Jerk *Set 1 = 2 [...]

WOD20190923

By |September 22nd, 2019|

Mobilize, then: Followed by … Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y Raises x 10 reps @ 2121 (face down, raising [...]

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