Mobilize, then:
A) take 10 minutes to build to a heavyish clean
B.) 20 minute amrap (not trying for max rounds, trying to continue moving steadily)
3 power cleans 185/125
3 strict hspu (or 6 pushups)
3 Bar MU
3 line sled push (medium weight)
C.) 3 rounds of:
30 mountain climbers
30 russian twists (25/15)