Mobilize, then:
A.) Push Press
5-5-5-3-3-3 start at 50% and build to 80%+
B.)
5 min amrap of:
10 front rack lunges w/kb’s 35/25 (or db’s)
12 pushups
*rest 2 minutes*
5 min amrap of:
10 T2B
10 box jumps 24/20
*rest 2 minutes*
5 min amrap of:
3 sandbag over shoulder (pick your weight)
5 burpees