Mobilize, then:
A.) Every 2 for 12 (6 sets)
1 clean pull + 1 power clean + 1 full clean (building)
B.) 16 min emom
1) 10 burpee box jumps
2) 7 C2B pullups
3) 10 dumbbell deadlifts 50/35
4) 7 dumbbell push press 50/35
Mobilize, then:
A.) Every 2 for 12 (6 sets)
1 clean pull + 1 power clean + 1 full clean (building)
B.) 16 min emom
1) 10 burpee box jumps
2) 7 C2B pullups
3) 10 dumbbell deadlifts 50/35
4) 7 dumbbell push press 50/35