Mobilize, then; Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y Raises x 10 reps @ 2121 (face down, raising straight arms at [...]

Mobilize, then: CS activation Monster/Lateral walks x 20 steps each A. Every minute, on the minute, for 8 minutes, complete: Shoulder to Overhead x 2 reps @ 75% of your 1-RM (you may choose between [...]

Mobilize, then: Two or Three Sets: Turkish Get-Ups x 2 each side Single-Arm Kettlebell Swings x 10 each side A. Emom 3 minutes 3 wall climbs and then … Every minute, on the minute, for [...]

Mobilize, then: Two sets of: Deep squat progressions x 3reps Dive bomber pushups x 5 reps Two sets of: Lateral lunges x 5 each side Strict Pull-Ups x 4-8 reps Finish with: 4 sets of: [...]

Mobilize, then: Every minute, on the minute, for 3 minutes (3 sets): Snatch press in ohs position x 5 reps Build over the course of the three sets. Followed by…. Every 75 seconds, for 5 [...]

Mobilize, then: Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang from Pull-Up Bar 5 T2B 10 Alternating Cossack Squats [...]

Mobilize, then:CS activation Two sets of: Single Arm KB Press x 5 reps (right) Single Arm KB Push Press x 5 reps (right) Single Arm KB Press x 5 reps (left) Single Arm KB Push [...]

Mobilize, then: Barbell Warm-Up (use an empty barbell and focus on positioning) Two sets of: 5 Clean Pulls 5 Muscle Cleans 5 Front Squats 5 Sotts Presses 3 Hang Clean 3 Push-Press 3 Clean & [...]

Mobilize, then: A. Every minute, on the minute, for 3 minutes (3 sets): Snatch press from ohs position x 5 reps Build over the course of the 3 sets. Followed by…. Every :60 for 4 [...]