We now have strength programs specifically designed for runners of every kind, including track, cross-country and recreational! We can help you:

Prevent Injuries | Build Strength & Stamina | Improve Running Economy | Increase Bone Density

We offer programming for in-season, off-season and between scheduled races. Small group training is available for middle and high school students or even a group of your recreational running friends! If one-on-one personal training is more your style, we offer that as well. We’ll even give you access to the programming to do on your own.

Interested in joining? Email Aaron Akin at or Brenton Leighow, MS, CSCS, GFS at today for signup details. Happy running!