Mobilize, then:

Barbell Warm-Up (use an empty barbell and focus on positioning)
Two sets of:
5 Clean Pulls
5 Muscle Cleans
5 Front Squats
5 Sotts Presses
3 Hang Clean
3 Push-Press
3 Clean & Jerks

A.
Every 90 seconds, for 9 minutes (6 sets):
Power Clean + Jerk Dip + Jerk x 1 rep

*Sets 1-2 = @ 80% of 1-RM Power Clean
*Sets 3-4 = @ 85% of 1-RM Power Clean
*Sets 5-6 = @ 90% of 1-RM Power Clean

(Perform a power clean, perform a jerk dip, then perform a jerk)

B.
For time:
4 Thrusters
1 Rope Climb
8 Thrusters
2 Rope Climbs
12 Thrusters
3 Rope Climbs

Time Cap: 10:00

C.
Three sets of:
Good mornings x 4-5 reps @ 3011 (slightly heavier load than last week)
Rest 30 seconds
Strict Pull-Ups x 6-10 reps @ 2111*
Rest 60 seconds