Mobilize, then:
A.
Every minute, on the minute, for 3 minutes (3 sets):
Snatch press from ohs position x 5 reps
Build over the course of the 3 sets.
Followed by….
Every :60 for 4 min
Snatch balance x 3 reps (light/fast!)
Every 90 seconds, for 9 minutes (6 sets):
Power Snatch x 1.1
*Sets 1-2 = @ 75-78% of 1-RM Power Snatch
*Sets 3-4 = @ 78-80% of 1-RM Power Snatch
*Sets 5-6 = @ 83-85% of 1-RM Power Snatch
Every 2 minutes, for 10 minutes (5 sets):
Tempo Back Squat @ 32X1
*Set 1 – 3 reps @ 65% of 1-RM
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 75%
*Set 4 – 1 rep @ 80%
*Set 5 – 1 rep @ 85%
Followed by…
One set of:
1 Tempo Back Squat @ 32X1 + 2 Back Squat (no tempo) @ 85%
Every 5 minutes, for 20 minutes, complete (4 sets):
500 Meter Row
15 Burpees over the Erg