Mobilize, then: A. Every 2 minutes, for 8 minutes, complete: Clean from 2″ below the knee + Jerk @ 70-73% followed by… Every 2 minutes, for 8 minutes, complete: Clean + Jerk @ 75-78% followed [...]

Mobilize, then: Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y Raises x 10 reps @ 2121 (face down, raising straight arms at [...]

Mobilize, then: 3 rounds: :30 sec plank pushup hold on rings 5 box jumps 15/12 cal ski erg A. Take 8-10 minutes to build up to 75% of your back squat, and then … Every [...]

Mobilize, then: Crossover symmetry activation 3 deep squat progressions A. One set of each: Movement 1 – Wall Slides x 20 reps @ 2020 Movement 2 – Wall-Facing Single Leg Thigh Tapsx 40 reps Followed [...]

Mobilize, then: Two sets of: Assault Bike x 30 seconds Lateral lunge x 5 reps each direction A. Every 2 minutes, for 8 minutes, complete: Mid-Thigh Clean + Jerk *Hold the mid-thigh position for 3 [...]

Mobilize, then: A. Every minute, on the minute, for 3 minutes (3 sets) snatch press from ohs position x 5 reps Build over the course of the three sets. Every minute, on the minute, for [...]

Mobilize, then: Plank with foreword reach x10 Plank with lateral reach x10 Plank with forward touch x10 Plank with lateral touch x 10 Empty barbell 5x each: Press Push press Jerk A. Every 2 minutes, [...]

Mobilize, then: A. Strict Handstand Push-Up Density For max reps: 90 seconds of Strict Handstand Push-Ups Rest 30 seconds 60 seconds of Strict Handstand Push-Ups Rest 30 seconds 30 seconds of Strict Handstand Push-Ups Note [...]

Mobilize, then: CS activation Banded monster walks x 20 steps forward/20 steps backward Banded lateral walks x 20 steps each direction A. Take 15 minutes to build to a heavy Power Clean & Jerk. 5 [...]