Mobilize, then:

CS activation

Banded monster walks x 20 steps forward/20 steps backward
Banded lateral walks x 20 steps each direction

Take 15 minutes to build to a heavy Power Clean & Jerk.


8 unbroken gto (135/95)
*i want this to be unbroken sets, so stop at whatever you get if you can’t make 8*

Three sets, not for time, of:
Banded Good Mornings x 8 reps @ 30X1
Rest 45 seconds
Supine Ring Row x 8 reps @ 2111
Rest 45 seconds
Weighted GHD Hip Extensions x 8 reps @ 2012
Rest 45 seconds