Mobilize, then:
A.
Every 2 minutes, for 8 minutes, complete:
Clean from 2″ below the knee + Jerk @ 70-73%
followed by…
Every 2 minutes, for 8 minutes, complete:
Clean + Jerk @ 75-78%
followed by…
Every 2 minutes, for 4 minutes, complete:
Clean pulls x 2 reps @ 90-95%
Same complex as last week but really focus on perfect mechanics.
B.
For time:
15-12-9 reps of:
Power Clean
Bar Facing Burpees over the barbell
135/95 lbs
C.
Three sets of:
Weighted Bulgarian Split Squats x 8-10 reps @ 3011
Rest 30 seconds between legs; Rest 45 seconds between sets
and then if time:
Two sets of:
Barbell glute bridges x 5-6 reps @ 20X1
Rest 60 seconds
Supinated Grip Strict Chest-to-Bar Pull-Ups x 3.3 (do 3, rest :10-:20 sec, then do 3 more)