Mobilize, then: Warm-Up Flow Complete at 70-75% perceived exertion: 500 Meter Row 15 Ring Push-Ups 60 Second Plank Hold 15 Ring Rows 30 Second Hollow Body Hold 15 Large Ring Swings 30 Second Roll to [...]

Mobilize, then: Assault Bike x 60 seconds Over/Under Drill x 60 seconds (left side) Assault Bike x 60 seconds Over/Under Drill x 60 seconds (right side) Assault Bike x 30 seconds Over/Under Drill x 30 [...]

Mobilize, then:: Warm-Up Flow Three rounds of: 400 Meter Run/500 Meter Row 10 Barbell Muscle Snatch 10 Barbell Overhead Squats Breathe exclusively through your nose throughout this entire portion. If you find that your mouth [...]

Mobilize, then: A. Every 2 minutes, for 12 minutes (6 sets): Strict Press x 2-3 reps @ 85-95% B. Two sets of: Posted Single Leg Deadlift x 10 reps @ 3111 Rest 45 seconds, then [...]

Mobilize, then: B. Deadlift *Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3 – 8 reps @ 75% *Set 4 – 6 reps @ 85% *Set [...]

Mobilize, then: Two sets of: 30 Seconds Banded Monster Walks (forward) 30 Seconds Banded Monster Walks (backward) 30 Seconds Lateral Banded Walk (right) 30 Seconds Lateral Banded Walk (left) 30 Seconds Band Resisted Walking Plank [...]

Mobilize, then: Warm-Up Flow Three rounds of: 60 Seconds of Jump Rope (Single-Unders) 16 Single-Arm Dumbbell Overhead Squats (alternate arms at rep 8) Breathe exclusively through your nose throughout this entire portion. If you find [...]

Mobilize, then: Crossover Symmetry Activation A. Barbell Warm-Up/Prep 5 Snatch Grip Deadlifts 5 Muscle Snatches 5 Overhead Squats 5 Hang Power Snatches 5 Hang Squat Snatches 5 Power Snatches (unweighted barbell) Every 2 minutes, for [...]

Mobilize, then: A. One set of: Kipping Swings on Bar x 20 reps followed by … Three sets of: Target Reach Swing x 5-6 reps Air Chair Swing Drill x 5-6 reps followed by … [...]