Mobilize, then:

B.
Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 8 reps @ 75%
*Set 4 – 6 reps @ 85%
*Set 5 – 3-4 reps @ 90%
Rest 2-3 minutes between sets.

C.

Every 6 minutes, for 24 minutes (4 sets):
Complete rounds of 15, 12 and 9 reps/Calories of
Burpee Over the Erg
Calorie Row