Mobilize, then:
Crossover Symmetry Activation
A.
Barbell Warm-Up/Prep
5 Snatch Grip Deadlifts
5 Muscle Snatches
5 Overhead Squats
5 Hang Power Snatches
5 Hang Squat Snatches
5 Power Snatches
(unweighted barbell)
Every 2 minutes, for 12 minutes, complete:
Snatch Pull + Power Snatch + Snatch @ 65-75% of 1-RM Snatch
B.
For time:
40 Alternating Dumbbell Snatches (50/35 lbs)
30 Handstand Push-Ups
20 Power Cleans (165/108 lbs)
30 Handstand Push-Ups
40 Alternating Dumbbell Snatches
C. 3 sets:
20 hollow rocks
:30 sec side plank (each)