Mobilize, then: A.) Complete as many reps as possible in 60 seconds of each movement: Strict hspu rest :60 sec double unders rest :60 sec T2B rest 2 minutes, then repeat for a total of [...]

Mobilize, then: A.) take 15 minutes ro build to 85% of Back squat, then: 3 sets of: 1-3 reps at 90% B.)Every 2 for 20 Snatch @: 1-2: 1 rep @ 73-78% 3-4: 1 rep [...]

Mobilize, then: warm-up flow: 2 sets: 400 m run 20 sec hang from pullup bar 10 barbell front squats 5 barbell press A.) 5 sets: 70-75% front squat x 2 reps @ 3111 B.) 2 [...]

mobilize, then: A.) two sets of: 2 clean lift-offs + clean @50-60% Every 2 for 16 min: clean x 2 reps @ 65-85% B.) EMOM 30 1) 15-18/10-12 cal row 2) 5-6 dumbbell devil's press [...]

Mobilize, then: A. EMOM 12 (6 sets each) 1) strict hspu x 30% of max reps 2) T2B x 30% of max reps B.) 5 rounds for time of: 2 legless rope climbs 200 m [...]

Mobilize, then: A.) back squat sets 1-5: 4 reps @ 82-85% set 6: MAX reps at 72% B.) EMOM 5 drop snatch x 2 reps Every :90 sec for 7:30 (5 sets) of: low hang [...]

Mobilize, then: 2 sets of: (nasal breathing only) 400 m run :20 sec hang from pullup bar empty barbell front squats x 10 empy barbell press x 5 A.) 4 sets of: Front Squat x4 [...]

Mobilize, then: A.) 2 sets of: 3 position clean *focus on form 3 sets of: Mid thigh clean pull + hang power clean + hang squat clean + jerk Every 2 for 10 Mid thigh [...]

Mobilize, then: A.) 8x2 strict press B.) 2 total rounds (18 minutes) 1) Emom 3 of strict hspu x 30% of max minute reps 2) Emom 3 of double unders x 50% of max minute [...]