Mobilize, then:
A.) take 15 minutes ro build to 85% of Back squat, then:
3 sets of:
1-3 reps at 90%
B.)Every 2 for 20
Snatch @:
1-2: 1 rep @ 73-78%
3-4: 1 rep @ 80-85%
5-6: 1 rep @ 87-90%
7-8: 1 rep @ 94%
9-10: 1 rep @ 95%+
C.) 5 rounds for time of:
4 oh squats 135/95
8 front rack kb lunges (35/25)
12 pullups