Mobilize, then:

A.)
2 sets of:
3 position clean *focus on form

3 sets of:
Mid thigh clean pull + hang power clean + hang squat clean + jerk

Every 2 for 10
Mid thigh clean pull + hang clean + jerk

* all off of blocks if possible

B.) EMOM 24

1) 15-18/10-12 cal row
2) 6-10 ring dips
3) 1 round of barbell complex 155/105
4) rest
*barbell complex = 8 deadlifts/6 hang power cleans/4 shoulder to overhead