Mobilize, then:

Every 2 for 18 mins:

1) death march x 20 steps
2) Turkish getups x 6 reps (3 each side)
3) Hollow body bounces x :60 secs

A.)
Against a 5 min running clock:
50/35 cal assault bike
Max reps burpees in remaining time

*rest 2 minutes, and repeat

When clock reaches 15:00 min mark:

50/35 cal bike
max up downs in remaining time

rest 2 min. and repeat:

When clock reaches 30:00 min mark:

against a 5 min running clock:
50/35 cal assault bike
max air squats in remaining time

* only 1 set