Mobilize, then: A. Three sets of: Single Arm Landmine Row x 10-12 reps @3011 each arm Rest as needed Single Arm Overhead Carry x 100 Feet each arm Rest as needed B. Every 2 minutes, [...]

Mobilize, then: A. Every 2 minutes, for 10 minutes (5 sets) of: Power Clean + Squat Clean + Front Squat + Jerk @ 55-65% of 1-RM Clean and Jerk Followed by… Every 2 minutes, for [...]

Mobilize, then: A. Back Squat Set 1 – 10 reps @ 60% Set 2 – 8 reps @ 65% Set 3 – 6 reps @ 70% Set 4 – 4 reps @ 75% Rest 2 [...]

Two sets of: Inchworm Walk + Scap Push-Up + Press Up x 5 reps Plank Walk x 20 seconds 15Banded Chest Pulls 5 Catch Position Ring Swings on Low Rings Gymnastic Based Warm-Up Three sets, [...]

Mobilize, then: B. Weighted Supinated Grip Pull-Up: * Set 1 – 3 reps * Set 2 – 2 reps * Set 3 – 1 rep * Set 4 – New 1-RM * Set 5 – [...]

Mobilize, then: Accumulate 300 Meter Walk doing the following: Take a deep breathe and ONLY walk on the exhale. Stop your walk and take another deep breathe then walk as you exhale through the nose. [...]

Mobilize, then: A. Build to 60% of your 1-RM in the following complex: Snatch Balance + Overhead Squat with a 2 second hold in the bottom B. Every minute on the minute until you miss: [...]

Mobilize, then: Three sets of: Bear Crawl x 20 steps forward Bear Crawl x 20 steps backward (Sub Box Bear Crawls x 45-60 seconds if space is limited) Suitcase Carry x 50′ feet each arm [...]

Mobilize, then: Warm-Up Primer Two-Three sets of moving with fluidity: 60-120 seconds of monostructural movement of choice 20 Russian Kettlebell Swings (weight up to the athlete) 5 Box Step-Ups (24/20″) 5 Box Jumps A. 35-54: [...]