Mobilize, then:
A.
Build to 60% of your 1-RM in the following complex:
Snatch Balance + Overhead Squat with a 2 second hold in the bottom
B.
Every minute on the minute until you miss:
3 Bar Facing Burpees
Snatch
Start at 60% and add 2.5-5 lbs each minute
C.
“Hyrox Style Training”
35-54:
For time:
800 Meter Run
50 Burpee Broad Jumps
100 Stationary Lunges (unweighted)
800 Meter Row
30 Hand Release Push Ups
50 Wallball Shots (20lbs/14lbs to 10/9′)