Mobilize, then:
2 sets:
5 box jumps
10 ring rows
15 kB swings (Russian)
A.) alternating movements
5 x 3 deadlift 75-80%
5 x 3 strict pull-ups (weighted if possible)
B.) 25 minute emom (alt)
1) 4-line sled push (heavy)
2) 12 ghd sit-ups
3) 4 line sandbag carry 150/100
4) 12 hip extensions on ghd
5) 15-20 pushups