Mobilize, then:

Crossover symmetry activation

A.) take 15 minutes to build to a heavy set of following complex:

1 power snatch + 1 full snatch + 1 ohs

B.) For time:
15 deadlifts 185/123
30 ohs 75/45
90 double unders
* 20 minute time cap

C. Not for time:
12-9-6
Hspu
Ring dip
Push-up