Mobilize, then:

2 lines of each: mini bands
Monster walks
Lateral walks
Straight leg lateral walks

10 Good mornings (bands at knees)
10 Squats (knees)
20 pushups
:30 sec side plank (each)

A.) 5-4-3-2-1-1
Front squat (work up to a heavy single)

B.) For time: (short and fast, push!)
800 m run
20 T2B
40 wall-balls 20/14

Three sets of:
Split Stance Romanian Deadlifts x 8-10 reps
Rest 60 seconds
Single Arm DB Press x 8-10 reps per side
Rest 60 seconds