Mobilize, then: A.) Front Squat set 1: 3 reps @ 70% set 2: 3 reps @ 75% set 3: 3 reps @ 80% set 4: 3 reps @85% sets 5-6: 2 reps @ 85-88% B.) [...]

Mobilize, then: A.) every 2 for 12 minutes Back Squat: 1)5 @70% 2)3 @75% 3)1 @80% 4)5 @75% 5)3 @80% 6)1@85% B.) 3 Rounds for time of: 7 front squats (from floor) 155/105 14/11 cal [...]

A.) 4x hang power clean and jerk, followed by: 4x low hang power clean and jerk, followed by: emom 5 2 cleans + 1 jerk B.) 10 rounds for time of: 100 foot shuttle run, [...]

mobilize, then: A. Three sets of: High Hang Snatch + Hang Snatch + Snatch + Overhead Squat (50-55%) Rest 90 seconds between sets Followed by... Five sets of: Hang Snatch + Snatch + Overhead Squat [...]

Mobilize, then: A) Back squat, every 2 for 16 build from 65%-85% Sets 1-2, 5 Reps Sets 3-4, 3 Reps sets 5-6, 2 reps sets 7-8, 1 reps B) For total time: 4 c2b 10 [...]

Mobilize, then: A: every 3 for 15 minutes Front Squat 1) 5 reps @65% 2) 5 reps @70% 3) 4 reps @75% 4) 3 reps @ 80% 5) 3 reps @80-83% B: For time: 21-15-9-6 [...]

Mobilize, then: EMOM 5 -double kb ohs x3 reps A.) Every 2 for 6 Snatch pull + Power Snatch + Snatch @55-60% Every 2:30 for 12:30 (5 sets) Low hang power snatch (below knee) + [...]

Mobilize, then: 1) every 2 for 12 minutes Back Squat 1) 5 reps @ 70% 2) 3 reps @ 75% 3) 1 rep @ 80% 4) 5 reps @ 75% 5) 3 reps @ 80% [...]

Mobilize, then: Crossover Symmetry activation A.) every 2 for 16 minutes, Push press: 1. 5 reps @50% 2. 3 reps @60% 3. 3 reps @70% 4. 2 reps @75% 5. 1 rep @ 80% 6-8. [...]