Mobilize, then:

A.) every 2 for 12 minutes
Back Squat:
1)5 @70%
2)3 @75%
3)1 @80%
4)5 @75%
5)3 @80%
6)1@85%

B.) 3 Rounds for time of:

7 front squats (from floor) 155/105
14/11 cal assault bike

followed by:

14 dumbbell front squats 50/35
14/11 cal ski erg

C.)
3 sets of:

Suitcase carry 100ft each arm
elbow jacks x 30 reps
*rest as needed in between