Mobilize, then: Good warmup! And then: “12 days of Thankfulness” 1 bar mu (C2B) 2 C2B (pu) 3 T2B 4 hspu 5 box jumps 6 kB front rack lunge (55/35) 1kb (3 each leg) 7 [...]

Mobilize, then: CS activation 20 cal bike 20 cal row and finish with… Unweighted Barbell Strict Press x 5 reps Push-Press x 5 reps Power Jerk x 5 reps Split Jerk x 5 reps A. [...]

 Mobilize, then: A. Every 90 seconds, for 4:30 (3 sets): Snatch press from bottom of ohs x 5 reps Build over the course of the 3 sets. Followed by…. Every 2 minutes, for 8 [...]

Mobilize, then: 2 sets: :30 sec band pull-a-parts :30 sec v-ups :30 ski erg A. Every minute, on the minute, for 5 minutes (5 sets) of the complex: Wall climb x 1 rep + Hand [...]

Mobilize, then: 2 sets of: 10 cal ski erg 20 shoulder taps in plank position 10 box jumps A. Four sets of: 1-1-2 Dumbbell Bench Press x 8 reps Rest 90 seconds Kettlebell Rows x [...]

Mobilize, then: 2 sets: 10 bird dogs (each side) 3 deep squat progressions 5 behind the neck presses (empty barbell) A.) 5 sets: (building to heavy) 3 push press + 5 front squat * rest [...]

Mobilize, then: Two sets of: Row 300 meters Push Press from Behind the Neck x 30 seconds (empty barbell) Good Mornings x 30 seconds (empty barbell) A. Every :90 sec for 12min (8 sets) 2 [...]

Mobilize, then: Three sets of (not for time): Assault Bike x 15 calories Plank shoulder taps x Max Reps in 30 seconds A. Every 90 seconds, for 9 minutes, complete (6 sets): 2 Snatch Lift-Offs [...]

Mobilize, then.... 2 sets: 10 cal ski erg 8 T2B 6 push-ups A. Three sets of: Trap bar deadlifts x 8-10 reps Rest 30 seconds Strict Pull-Ups x 8-10 reps Rest 90 seconds B. Take [...]