Mobilize, then:

2 sets of:
10 cal ski erg
20 shoulder taps in plank position
10 box jumps

Four sets of:
1-1-2 Dumbbell Bench Press x 8 reps
Rest 90 seconds
Kettlebell Rows x 6 reps each arm @ 21X0
Rest 90 seconds

B. “The Chief”
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Power Cleans 135/95
6 Push-Ups
9 Air Squats

* repeat for 5 sets with 1:00 min rest between and start off where left off from previous round*