Mobilize, then: A. Every 3 minutes, for 18 minutes (6 sets): Back Squat *Set 1 = 7 reps @ 65% *Set 2 = 3 reps @ 75% *Set 3 = 7 reps @ 70% *Set [...]

Mobilize, then: Scap Pull-Ups x 5 reps Scap Push-Ups x 5 reps Strict Pull-Ups x 5-7 reps Push-Ups x 5-7 reps @ 2121 A. Complete as many reps as possible in 3 minutes of: Strict [...]

Mobilize, then: 12 reps each (both directions) banded monster walks Banded lateral walks Banded squats A. Every 2 minutes, for 12 minutes (6 sets): Front Squat *Sets 1-2 – 4 reps @ 65% *Sets 3-4 [...]

Mobilize, then: 2 sets of: 3 deep squat progressions 10 pass throughs w/pvc 5 box jumps A. Every 2 minutes, for 20 minutes (10 sets): Snatch *Set 1 = 2 reps @ 70% *Set 2 [...]

 Mobilize, then: Barbell warmup x 5 reps each Rdl Hang clean Front squat Press Push jerk A.) Every 3 minutes, for 21 minutes (7 sets): Clean & Jerk *Sets 1-2 @ 80% of 1-RM [...]

 Mobilize, then: 20 steps banded monster walk (foreward/backward) 20 lateral banded walks (both ways) 10 banded squats 1:00 minute plank A.) Take 20 minutes to build to today’s 1-RM Front Squat B.) EMOM 10 [...]

Mobilize, then:CS activation, then: 3 sets: 10 medball hamstring curls 10 pushups A.) EMOM 6 3 strict pull-ups (weighted if possible) B.) Every 2 minutes, for 6 minutes (3 sets): Deadlift x 1-2 reps @ [...]

Mobilize, then: A. Every 90 seconds, for 4:30 (3 sets): Snatch Press from Receiving x 5 reps Followed by…. Every 2 minutes, for 6 minutes (3 sets): Snatch Balance + Overhead Squat (no tempo) EMOM [...]

Mobilize, then: followed by … Banded Monster Walks x 30 seconds forward Banded Monster Walks x 30 seconds backward Banded Lateral Walks x 30 seconds (right) Banded Lateral Walks x 30 seconds (left) Banded Squats [...]