Mobilize, then:

followed by …

Banded Monster Walks x 30 seconds forward
Banded Monster Walks x 30 seconds backward
Banded Lateral Walks x 30 seconds (right)
Banded Lateral Walks x 30 seconds (left)
Banded Squats x 30 seconds

A.)
Every 3 minutes, for 12 minutes (4 sets):
Back Squat x 5 reps @ 65% of 1-RM Back Squat

B.) 4 rounds for time:

15/12 cal ski erg or row

2 rope climbs

C.) 3 x 20 steps of death march