Mobilize, then: When the clock starts, perform… Two sets of: 60 seconds of inch worms 30 seconds of slow full air squats 30 second Side Plank (each side) 30 seconds of Reverse snow angels 60 [...]

We will be closed starting Today(Thursday 19th) for a period of two weeks, reassessing weekly! I will still be posting at-home workouts for you guys, hopefully this doesn’t last too long. Aaron Akin Mobilize, then: [...]

Mobilize, then: CS activation 5 deep squat progressions Gymnastic Skills & Drills Three rounds, not for time, of: Bar Muscle-Ups x 1-4 reps Alternating Pistols x 12-14 reps Double-Unders x 50 reps (goal is to [...]

Mobilize, then: Mobility, Activation and Warm-Up Assault Bike x 2 minutes @ easy pace 30 seconds Prone Plank with Forward Reach (per arm) 30 seconds Prone Plank with Lateral Reach (per arm) Assault Bike x [...]

Mobilize, then: Dynamic Range of Motion Series: Inchworm Walk + Scap Push-Up + Press Up x 5 reps Alternating Reverse Lunge with stretch x 10 reps Alternating Lateral Lunge x 10 reps Plank Walk x [...]

Wednesday conditioning session: 35 min timecap 15 snatch 95/65 500 m row/400 m run/400 m ski (choose 1) 12 snatch 115/78 Row/run/ski 9 snatch 135/95 Row/run/ski 9 rope climbs 9 snatch 135/95 Row/run/ski 12 snatch [...]

Mobilize, then: Two sets of: Plank with Forward Reach x 10 reps per arm Plank with Lateral Reach x 10 reps per arm Prone Plank Hold x 30 seconds Ring-Rows x 10 reps (slow and [...]

Mobilize, then: Tabata Warm-Up x 3 sets: 20 seconds of Banded Squats 10 seconds of Rest 20 seconds of Plank Walks 10 seconds of Rest 20 seconds of Tuck Jumps 10 seconds of Rest 20 [...]

Mobilize, then:CS activation Gymnastic Skills & Drills For max reps: 10 Calories Assault Bike Max Unbroken Strict Handstand Push-Ups Rest 60 seconds 10 Calories Assault Bike Max Unbroken Ring Muscle-Ups Rest 60 seconds 10 Calories [...]