We will be closed starting Today(Thursday 19th) for a period of two weeks, reassessing weekly!
I will still be posting at-home workouts for you guys, hopefully this doesn’t last too long.
Aaron Akin
Mobilize, then:
4×12 deficit pushups (slow and controlled)
*resting 1:00 between
4×10 Bulgarian split lunges or regular lunges (each leg)
Resting :30 sec between legs and :45 second leg
Conditioning:
18 min emom (alt)
1) 10 burpees
2) 12 sit-ups
3)14 kB/db snatch (alternating, or with any implement that will work
Core: 3 sets:
:30 sec Superman hold
Rest :45
:30 sec hollow hold