Mobilize, then:

A.)
Farmers carry bulgarian split lunges x 6 reps per leg @3111
*rest :90 sec
Supinated pull-ups x 6 @5111
*rest :90 sec

B.) EMOM 30

1) :45 sec assault bike
2) 20 alternating dumbbell snatch
3) rest
4) :45 sec sled push (medium weight)
5) 10 T2B