Mobilize, then:
A.) 5 sets of:
Dumbbell bench x 6-8 reps
*rest 45 sec
Prone plank hold x :45 sec
*rest 45 sec
B.)
3 sets of:
Landmine rows x 6-8 reps each side
Landmine reverse lunges x 6-8 reps each leg
Ab wheel rollouts x :45 sec
C.) 30 Devil’s press for Time:
50/35