mobilize, then:
A.)
EMOM 4
3 hang power cleans + 3 hang squat cleans
EMOM 4
Hang power clean + 2 hang squat cleans
Every 2 for 8
Hang clean + low hang clean
* building the whole time
B.)
5 sets of:
15 cal row or ski
5 squat cleans 155/115
*rest 60 seconds
followed by:
3 sets of:
12 power cleans 135/95
9 bar facing burpees
180 ft shuttle run (2 lines and back, 3 times)
*rest 60 seconds