Mobilize, then:
Take 10 minutes to build to an 80% clean and jerk
Wod
12.3-4
For time (15:00 min cap)
15 front squats
30 t2b
15 thrusters
*rest 1 minute*
15 front squats
30 C2b
15 thrusters
*rest 1 minute
15 front squats
30 bar MU
15 thrusters
95/65
At 15:00 min mark: 7 minutes to find 1rm of,
1 deadlift
1 clean
1 hang clean
1 jerk