Mobilize, then:
3 sets:
10 pushups
10 cal row
A.
Take 15 minutes to build to today’s 1-RM Bench Press.
B.
Three sets of:
Death march with dumbbells x 20 steps
Rest 60 seconds
Tricep Banded Pulldown x 15 reps (use a light band)
Rest 60 seconds
C.
25 Pull-Ups
50 Wall Ball Shots
100 Double-Unders
50 Wall Ball Shots
25 Pull-Ups
16:00 min cap