Mobilize, then:

A.
Three sets of:
Banded Face Pulls x 10-15 reps
Bear Crawl x 3 lines (keep back and hips level and flat (core should be activated)
Rest as needed

followed by …

Barbell Snatch Warm-Up (please use an empty barbell)
3 Snatch Grip RDL’s
3 Snatch Pulls
3 Muscle Snatches
3 Behind the Neck Press
3 Overhead Squats
3 Drop Snatch
3 Snatch Balances

Rest and then

Three sets of:
3 Position Snatch (high hang, mid-thigh, mid-patella) @ 45-50%
Rest as needed

B.
Every 2 for 12 minutes, complete (6 sets):
Snatch from kneecap (use blocks) x 1.1 @ 75-80%

C.
Three rounds for time of:
Row x 30 calories
Strict Handstand Push-Ups x 10 reps
Front Rack DB Walking Lunges x 2 lines 50’s/30’s
Double-Unders x 75 reps