Mobilize, then:

Crossover symmetry activation

A.) every 2 for 8
4 deadlifts @ 70-75%
*squeeze glutes at top, reset each rep, no touch and go

Gymnastic skill work

EMOM 8 (alt)
1) 2-4 BMU (scale to air chair swings)
2) 5-6 box jumps 30/24
Rest until 10:00 mark, then:

EMOM 8 (alt)
1) 3-5 strict hspu
2) :30 max double unders
*rest until 20:00 mark, then:

EMOM 6 (alt)
1)shoulder taps in push-up position x 20
2) straight arm pull-downs x 12 (bands+pvc)