Mobilize, then:
2 sets of:
5 inch worms
:30 sec side plank (each)
10 dB thrusters (light)
A.) 4 sets: alternating between
8-10 Bulgarian split lunges (each leg) w/kb’s
8-10 handstand pushups (strict if you can)
* rest 1 min between exercises, and as needed between sets*
B.) 4 rounds for time:
500 m row
50 dubs
25 hollow rocks
*22 timecap*