Rachel’s last day,😢!

We are going to miss her! She is on to even bigger things! But she decided to leave us with some burpees to do! Thanks Rachel!

Mobilize, then:

W/empty barbell x 5 reps each:

Clean pull
Muscle clean
Front squat
Hang squat clean
Push press

A.) every :90 sec for 9 min
1 hang clean + 1 squat clean (from mid thigh)

B.) 3×3 front squat w/pause @75-80%

C.)20 emom
1)2/1 rope climbs
2) 10 burpees
3) 10 double kb deadlifts 55/35
4) 8 T2B + 5 burpees