Mobilize, then:
2 sets of:
Behind the neck press (barbell) x5
Ohs x5
Hang power snatch x5
A)Every :90 sec for 12 min
Power snatch + hang snatch
* start at 70% and build every 2 reps
B.) 3 amrap
20/15 cal bike
Max strict hspu *scale to wall-climbs
* rest 3 minutes between
C. Two Sets of:
DB Cuban Press x 12 reps
Supinated Grip Pull Ups x 6-10 reps
followed by…
Two Sets of:
Diamond Push Ups x 12 reps
DB Lateral Raises x 12 reps