Mobilize, then:
2 sets of:
:30 sec plank
5 inchworms
10 step back lunges (body weight)
A) Every 2 for 12
Front squat x 3
1-3@75%
4-5@80%
6-@85%
B.) every :90sec for 9 min (6sets)
Power clean + front squat @80%
C.) for time:
21-15-9
Db thruster 50/35’s
Burpee over DB
Straight into:
15-12-9
DB snatch (alt)
Wall-ball (20/14)